Our own breath is one of the most powerful tool we have to calm ourselves down and to connect to ourselves. This meditation breathing exercise helps to become aware of emotions. It is about realising and getting to know one’s feelings. Thereby the students get more familiar with their emotions and learn to be with them. Emotional Intelligence is developed.

NOTE:

In the beginning in can be helpful to focus on rather positive emotions. Since the exercises focuses on becoming aware of one’s emotions (and not on e.g. on regulating them), it can be easier to introduce this exercise with feelings that aren’t too overwhelming.